Are you craving a cozy, nutritious meal that’s bursting with bold flavors yet simple to make? This Easy Vegan Butterbean Stew with Harissa is a perfect choice! Combining creamy butterbeans, vibrant vegetables, and the smoky heat of harissa—a North African chili paste—this stew is both comforting and packed with plant-based protein.
Ideal for weeknight dinners or meal prep, this one-pot wonder comes together in under 40 minutes and is naturally vegan, gluten-free, and rich in essential nutrients. Whether you serve it over fluffy rice, with crusty bread, or enjoy it on its own, it promises a satisfying experience for all taste buds.
In this article, we’ll explore what makes butterbean stew so special, share a detailed recipe with step-by-step guidance, suggest tips for customization, and explain the health benefits that make it a wholesome choice. Ready to dive into a bowl of warming, spicy goodness? Let’s get cooking!
What Is Butterbean Stew with Harissa?
Butterbean stew is a hearty, savory dish centered on butterbeans—also called lima beans—that are prized for their creamy texture and mild flavor. When simmered with tomatoes, aromatic spices, and fresh vegetables, these beans soak up the savory broth, creating a rich and satisfying stew.
Adding harissa elevates the dish with its signature smoky, spicy kick. Originating from North Africa, harissa is a chili paste made from roasted red peppers, garlic, spices, and olive oil. Its vibrant flavor perfectly balances the mellow creaminess of the butterbeans, resulting in a complex, layered taste.
This stew is an excellent option for those following a vegan or plant-based diet but is hearty enough to please meat-eaters as well. It’s naturally gluten-free and free from processed ingredients, making it a nutritious and wholesome choice for any meal.
Ingredients You’ll Need
Creating this stew requires simple, fresh ingredients combined with a few pantry staples. Here’s what you’ll need:
For the Stew:
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 can (15 oz) butterbeans (or about 1½ cups cooked butterbeans)
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth (or water)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1–2 tablespoons harissa paste (adjust to taste)
- Salt and freshly ground black pepper, to taste
For Garnish (Optional):
- Fresh parsley or cilantro, chopped
- Lemon wedges
- Extra harissa for drizzling
- Crusty bread or rice for serving
Step-by-Step Instructions
Follow these simple steps to create your flavorful butterbean stew.
1. Sauté the Aromatics
Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the diced onion and cook for about 5–7 minutes until softened and translucent. Then stir in the minced garlic and chopped red bell pepper, sautéing for another 2–3 minutes until fragrant.
2. Add the Spices
Sprinkle in 1 teaspoon each of ground cumin and smoked paprika. Stir well to coat the vegetables, cooking for about 1–2 minutes to bring out their rich aroma.
3. Incorporate the Beans and Tomatoes
Pour in the drained and rinsed butterbeans, canned diced tomatoes (with juices), and 2 cups of vegetable broth. Stir to combine all ingredients.
4. Add Harissa Paste
Start by stirring in 1 tablespoon of harissa paste. You can adjust this amount later based on your preferred heat level.
5. Simmer the Stew
Bring the mixture to a gentle simmer. Reduce the heat and let it cook uncovered for 20–25 minutes, stirring occasionally. The flavors will meld, and the broth will thicken slightly.
6. Season and Adjust
Taste the stew and add salt and pepper to your liking. If the stew feels too thick, add a little more vegetable broth or water until you reach your desired consistency.
7. Serve and Garnish
Ladle the stew into bowls. Garnish with fresh parsley or cilantro, squeeze some lemon juice over the top, and drizzle extra harissa if you like it spicier. Serve with warm crusty bread or a bed of steamed rice.
Tips for the Best Vegan Butterbean Stew
- Adjust the spice level: Harissa paste varies widely in heat. Begin with less, taste as you go, and add more if you want a spicier stew.
- Add extra veggies: Feel free to toss in chopped zucchini, carrots, or spinach for extra nutrition and flavor. Add these along with the onion and garlic in the sauté stage.
- Use homemade broth: If possible, use homemade vegetable broth to boost depth of flavor. Store-bought works fine, but homemade makes a difference.
- Make it creamy: For a creamier stew, blend a portion with an immersion blender and stir it back in. Alternatively, add a splash of coconut milk or cashew cream near the end of cooking.
- Meal prep friendly: This stew tastes even better the next day, making it perfect for batch cooking and reheating.
Health Benefits of Vegan Butterbean Stew
This stew isn’t just delicious—it’s packed with nutrients:
- High in protein and fiber: Butterbeans provide a rich source of plant-based protein and dietary fiber, promoting satiety and digestive health.
- Rich in vitamins and antioxidants: Red bell peppers and garlic add vitamins A and C, as well as immune-supporting antioxidants.
- Anti-inflammatory spices: Cumin and smoked paprika contain compounds that may reduce inflammation and support overall wellness.
- Low in fat and gluten-free: The dish is naturally low in fat and free from gluten, making it suitable for many dietary needs.
- Metabolism boost: Harissa’s chili peppers contain capsaicin, which can help enhance metabolism and circulation.
What to Serve with Butterbean Stew
Complement your stew with sides that balance and elevate the meal:
- Crusty bread: Perfect for dipping and soaking up the flavorful broth.
- Steamed rice: Jasmine, brown rice, or quinoa absorb the stew’s sauce beautifully.
- Light salad: A fresh green salad with lemon vinaigrette adds a crisp contrast.
- Roasted vegetables: Roasted carrots or Brussels sprouts can round out the meal.
Frequently Asked Questions (FAQs)
Q1: Can I use dried butterbeans instead of canned?
Yes, but be sure to soak and cook them beforehand until tender. Using canned beans is quicker and just as tasty.
Q2: What if I don’t have harissa?
You can substitute with a mix of smoked paprika, cumin, cayenne pepper, and a bit of chili paste or hot sauce to mimic harissa’s flavor.
Q3: Can I make this stew creamier?
Definitely! Blend a portion of the stew or stir in some coconut milk or cashew cream.
Q4: How long will leftovers last?
Store in an airtight container in the fridge for up to 3 days. Flavors improve with time.
Q5: Can I freeze this stew?
Yes, freeze in freezer-safe containers for up to 3 months. Thaw overnight in the fridge and reheat gently.
Q6: Can I add other vegetables?
Absolutely! Zucchini, carrots, spinach, or kale all work well.
Conclusion
This Easy Vegan Butterbean Stew with Harissa is a fantastic recipe to keep in your weeknight dinner rotation. It’s simple to prepare, incredibly flavorful, and packed with wholesome ingredients that nourish your body and warm your soul. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your menu, this stew is a delicious way to enjoy bold spices, creamy beans, and vibrant vegetables all in one bowl.
