Acorn squash is a gem among fall produce, often overshadowed by its butternut and spaghetti squash cousins. Yet it boasts a naturally sweet, nutty flavor and a texture that welcomes all kinds of creative fillings. One of the most beloved variations is stuffed acorn squash with rice and cranberries. This wholesome, satisfying dish is a beautiful balance of sweet and savory, perfect for chilly evenings, dinner parties, and festive holiday meals alike.
In this comprehensive guide, we’ll take you through everything you need to know—from why it’s worth making, to step-by-step instructions, nutritional highlights, smart substitutions, and pro-level tips.
Why You’ll Fall in Love with Stuffed Acorn Squash
A Marriage of Flavor and Texture
Stuffed acorn squash delivers a unique combination of earthy richness, tart cranberries, fluffy rice, and aromatic herbs. Every bite offers contrast—the soft squash, chewy rice, and bursts of fruity sweetness make it an engaging, multidimensional meal.
Perfect for All Occasions
- Weeknight Comfort: Easy to make and filling.
- Holiday Centerpiece: Vegetarian, colorful, and festive.
- Meal Prep Winner: Holds up well in the fridge or freezer.
Suitable for Many Diets
Whether you’re eating plant-based, gluten-free, or simply trying to eat more whole foods, this dish is adaptable to a variety of dietary needs without sacrificing flavor.
Nutritional Benefits of Acorn Squash
Acorn squash is more than just a seasonal treat—it’s a nutrient-dense powerhouse. Here’s what makes it a smart choice:
- High in dietary fiber – Supports digestion and promotes fullness
- Rich in vitamin C – Helps fight colds and boosts immune function
- Contains vitamin A and beta carotene – Promotes healthy skin and vision
- Packed with antioxidants – May reduce inflammation and oxidative stress
Combined with fiber-rich rice, antioxidant-loaded cranberries, and heart-healthy nuts, this dish is a nutritional win.
Ingredients (Simple & Wholesome)
Main Ingredients:
- 2 medium acorn squashes, halved and seeds removed
- 1 cup cooked rice (wild, brown, jasmine, or basmati all work well)
- 1/2 cup dried cranberries
- 1/4 cup chopped nuts (walnuts, pecans, or almonds)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1/4 cup vegetable broth (low-sodium preferred)
- 1 tsp dried thyme or sage
- Salt and pepper, to taste
Optional Additions:
- Crumbled feta or goat cheese for a creamy, tangy kick
- Cooked sausage or chickpeas for added protein
- Spices like nutmeg or cinnamon for seasonal depth
Step-by-Step Instructions
Step 1: Roast the Acorn Squash
- Preheat your oven to 400°F (200°C).
- Cut each squash in half and scoop out the seeds.
- Brush cut sides with olive oil, and season with salt and pepper.
- Place squash halves cut-side down on a baking sheet lined with parchment paper.
- Roast for 25–30 minutes or until tender when pierced with a fork.
Step 2: Prepare the Stuffing
- In a skillet, heat 1 tbsp olive oil over medium heat.
- Sauté the chopped onion until soft (3–4 minutes).
- Add garlic and stir for 30 seconds.
- Stir in the cooked rice, cranberries, nuts, and vegetable broth.
- Add thyme, salt, and pepper.
- Let simmer for 2–3 minutes, allowing the broth to absorb.
Step 3: Assemble & Bake
- Carefully flip squash halves cut-side up.
- Fill each cavity with generous spoonfuls of the rice mixture.
- Place back in the oven and bake uncovered for 10 minutes.
- If using cheese, sprinkle on top during the last 5 minutes of baking.
Step 4: Serve with Style
- Remove from oven and cool for 5 minutes.
- Garnish with fresh herbs (parsley or rosemary).
- Serve warm as a main course or hearty side.
Customization Ideas
Make It Vegan
- Omit cheese and use vegan butter or more olive oil.
- Add chickpeas, lentils, or tofu for protein.
Make It Gluten-Free
- Use certified gluten-free broth.
- Swap rice for quinoa, millet, or cauliflower rice.
Add Protein
- Mix in shredded rotisserie chicken, browned sausage, or ground turkey.
Change the Flavor Profile
- Use dried apricots, raisins, or chopped apples instead of cranberries.
- Add a pinch of cinnamon or nutmeg to warm up the dish.
- Replace thyme with rosemary, basil, or Italian seasoning.
Tips for Success
- Choose squash that feels heavy for its size with firm skin and deep coloring.
- Roast cut-side up if you prefer a caramelized surface.
- For crispier toppings, broil for 1–2 minutes before serving.
- Toast the nuts in a dry skillet to bring out extra flavor.
- Let rice cool slightly before stuffing to prevent over-steaming the squash.
Storage & Meal Prep
Store
- In an airtight container in the refrigerator for up to 4 days
- Wrap tightly and freeze for up to 3 months
Reheat
- Oven: 350°F for 15–20 minutes
- Microwave: Covered, 60–90 seconds per half
- Air Fryer: 350°F for 5–7 minutes
Perfect for making ahead before a gathering or busy work week.
Frequently Asked Questions (FAQs)
Can I make this ahead of time? Yes. Roast squash and prep stuffing a day ahead. Assemble and bake before serving.
Can I use frozen cranberries? Yes. Sauté them early with onions to cook out extra moisture.
Do I have to eat the skin? It’s edible and softens when roasted, but you can scoop the flesh if preferred.
Can I use a different grain? Absolutely. Try farro, couscous, bulgur, or barley for variety.
How do I cut tough squash safely? Microwave for 2 minutes to soften slightly before cutting.
Is it kid-friendly? Yes. Sweet squash and cranberries appeal to younger palates. Try adding a sprinkle of cheese.
Can I make this spicy? Add chili flakes or diced jalapeños to the rice mixture for heat.
Serving Suggestions
- Pair with a crisp green salad and lemon vinaigrette
- Serve alongside roasted Brussels sprouts or glazed carrots
- Top with grated Parmesan or pecorino for extra umami
- Add a dollop of Greek yogurt or sour cream
Final Thoughts
Stuffed acorn squash with rice and cranberries is more than just a dish—it’s a cozy, colorful expression of the season. It celebrates simplicity, nutrition, and warmth. Whether you serve it as a centerpiece at Thanksgiving, a weeknight meal, or part of a dinner party spread, it’s guaranteed to impress.
