Eating healthy doesn’t have to be boring—and this Greek Cabbage and Carrot Slaw with Yogurt Dressing is proof of that. Fresh, crunchy vegetables meet creamy, tangy yogurt dressing to create a light, satisfying dish that suits every season. Whether you’re meal prepping, planning a picnic, or seeking a fresh side for grilled meats, this slaw makes the perfect companion.
In this detailed guide, you’ll discover everything you need to know about making this vibrant salad—from ingredients to substitutions, meal pairings to nutritional benefits, and expert storage tips to FAQs.
🥬 Why You’ll Love This Greek Slaw
- Refreshing & light 🌿
- Packed with nutrients like fiber, Vitamin A & C
- Creamy yet low in fat thanks to Greek yogurt
- Customizable with herbs, seeds, and veggies
- Perfect for meal prep or entertaining
📝 Ingredients Overview
Let’s break down the ingredients for both the slaw and the yogurt dressing, with tips for customization.
🥗 For the Slaw:
- 3 cups green cabbage, thinly sliced – crunchy, low-calorie, and packed with antioxidants
- 2 medium carrots, grated or julienned – add vibrant color and natural sweetness
- 1/4 cup red onion, thinly sliced – gives sharpness and depth
- 1/4 cup fresh parsley, chopped – adds herbal freshness
- 1 tbsp olive oil – helps coat the slaw evenly
- 1 tbsp apple cider vinegar – adds a tangy kick
🥣 For the Yogurt Dressing:
- 1/2 cup Greek yogurt, plain – creamy base rich in protein
- 1 tbsp lemon juice, freshly squeezed – enhances brightness
- 1 tsp garlic powder – offers a warm flavor base
- 1 tsp dried oregano – brings in Greek flavor
- 1 tbsp olive oil – balances acidity and adds richness
- 1 tbsp honey or maple syrup (optional) – rounds off the flavors with a hint of sweetness
- Salt and pepper to taste – to season it just right
👩🍳 Step-by-Step Instructions
1. Prep the Vegetables
Wash and dry all your produce. Thinly slice the cabbage, julienne or grate the carrots, and slice the red onions. Combine them in a large mixing bowl with chopped parsley.
2. Make the Dressing
In a small bowl, whisk together Greek yogurt, lemon juice, garlic powder, oregano, olive oil, and honey/maple syrup (if using). Season with salt and pepper. Whisk until smooth.
3. Toss Everything Together
Drizzle the olive oil and apple cider vinegar directly over the vegetables. Toss well. Then, pour the creamy yogurt dressing over the mix and stir until everything is coated evenly.
4. Let It Chill
Refrigerate the slaw for at least 20–30 minutes to let the flavors meld and the cabbage soften slightly.
5. Garnish and Serve
Top with fresh parsley or a sprinkle of dried oregano. Serve chilled as a side or enjoy on its own.
💡 Chef’s Tips for Perfect Slaw
- Slice cabbage thinly for better texture and easier digestion.
- Use full-fat yogurt for a richer, creamier dressing.
- Let the slaw rest before serving—it improves flavor and texture.
- Customize with crunch: Add sunflower seeds, slivered almonds, or pumpkin seeds for texture.
- Balance the flavors: Taste your dressing before combining—add more honey for sweetness or lemon for tang.
🥗 Pairing Ideas: What to Serve with Greek Slaw
This slaw’s bright flavor and creamy texture pair well with:
- Grilled chicken or lamb kebabs
- Falafel or hummus wraps
- Roasted salmon or white fish
- Burgers or sliders
- Stuffed pita sandwiches
🥄 Variations and Add-ins
Want to switch things up? Here are some fun and healthy tweaks:
| Add-In | Benefits |
|---|---|
| Red cabbage | Adds color and extra crunch |
| Fresh dill or mint | Brings out more Mediterranean flavor |
| Cucumber slices | Refreshing and hydrating |
| Bell peppers | Colorful, sweet, and vitamin-rich |
| Crumbled feta | Adds saltiness and creaminess |
| Chopped walnuts | Boosts omega-3s and texture |
🌿 Health Benefits at a Glance
This slaw isn’t just pretty—it’s nutritionally powerful too.
- Cabbage: High in fiber and Vitamin K, promotes digestion
- Carrots: Rich in beta-carotene, supports eye health
- Greek Yogurt: Protein-packed and good for gut health
- Olive Oil: Heart-healthy monounsaturated fats
- Apple Cider Vinegar: May support blood sugar control
✅ Gluten-free, low-carb, vegetarian, and easily adaptable to vegan diets!
🧊 Storage and Meal Prep Tips
- Refrigerator: Store in an airtight container for up to 3 days.
- Meal prep: Make it the night before for maximum flavor.
- Avoid freezing: The texture will degrade upon thawing.
To revive leftover slaw, stir in a little more yogurt or olive oil before serving.
🔄 Make It Vegan or Keto
🌱 To Make it Vegan:
- Swap Greek yogurt for unsweetened coconut or almond yogurt.
- Use maple syrup instead of honey.
🥑 To Make it Keto-Friendly:
- Use full-fat Greek yogurt.
- Skip the carrots (or reduce amount) to cut carbs.
- Avoid sweeteners altogether.
❓ Frequently Asked Questions (FAQs)
1. Can I make this ahead of time?
Yes, it tastes even better after chilling for a few hours!
2. Can I skip the onions?
Absolutely. Substitute with scallions or skip entirely if sensitive.
3. What type of yogurt works best?
Plain, full-fat Greek yogurt is best. Avoid flavored or sweetened yogurt.
4. Can I add protein?
Yes! Add grilled chicken, canned chickpeas, or tofu for a complete meal.
5. Can kids eat this?
Definitely. It’s creamy, mild, and a fun way to introduce veggies.
6. Can I use store-bought dressing?
You can, but homemade gives you fresher flavor and full control over ingredients.
📌 Quick Recipe Recap (Printable Version)
Greek Cabbage & Carrot Slaw
Ingredients:
- 3 cups green cabbage, 2 carrots, ¼ cup red onion, ¼ cup parsley
- 1 tbsp olive oil, 1 tbsp apple cider vinegar
- ½ cup Greek yogurt, 1 tbsp lemon juice, 1 tsp garlic powder, 1 tsp oregano, 1 tbsp olive oil, 1 tbsp honey (optional), salt & pepper
Instructions:
- Prep veggies.
- Make dressing.
- Toss with olive oil/vinegar first.
- Add dressing and combine.
- Chill 30 mins, garnish, serve.
✨ Conclusion: A Slaw Worth Sharing
This Greek Cabbage and Carrot Slaw with Yogurt Dressing brings together fresh vegetables, a protein-rich creamy base, and the unmistakable flavors of the Mediterranean. It’s quick, affordable, easy to customize, and a real crowd-pleaser.
Whether you’re making it for your weekly meal prep, a potluck, or a family BBQ, this slaw holds its own—delivering both nutrition and taste in every bite.
