Carrot hummus is a vibrant twist on the beloved Middle Eastern classic, bringing together the natural sweetness of roasted carrots and the creamy richness of tahini. The result? A silky, golden-orange dip that’s nutritious, versatile, and irresistibly tasty.
Unlike traditional hummus, which is chickpea-dominant, this version balances chickpeas with roasted carrots, creating a lighter, subtly sweet profile that pairs beautifully with crunchy vegetables, warm pita bread, or even as a sandwich spread.
Whether you’re preparing an easy weekday snack, planning a colorful appetizer for guests, or meal-prepping for healthy lunches, carrot hummus is a recipe that delivers on flavor, nutrition, and visual appeal.
What Makes Carrot Hummus Special? 💡
- Naturally Sweet – Roasted carrots bring a caramelized sweetness that balances tahini’s earthiness.
- Nutrient-Dense – Rich in beta-carotene, plant-based protein, healthy fats, and fiber.
- Versatile – Works as a dip, spread, or even a sauce for grilled vegetables.
- Meal-Prep Friendly – Stays fresh for days and freezes well.
- Crowd-Pleaser – Its cheerful color and mild taste make it a hit with adults and kids alike.
Ingredients You’ll Need 🛒
This recipe uses simple, pantry-friendly ingredients that combine into a luxurious, velvety dip.
For the hummus:
- 2 cups roasted carrots (about 3–4 medium carrots)
- 1 can (15 oz) chickpeas, drained and rinsed (or 1½ cups cooked chickpeas)
- ¼ cup tahini (smooth, good-quality sesame paste)
- 2 tablespoons olive oil
- 1–2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic, minced (or roasted for a milder taste)
- 1 teaspoon ground cumin
- Salt and black pepper, to taste
- 2–4 tablespoons water (to adjust consistency)
For garnish (optional):
- Drizzle of olive oil
- Sprinkle of paprika or smoked paprika
- Chopped fresh parsley
- Lemon wedges
Step-by-Step Instructions 🥄
1. Roast the Carrots
- Preheat oven to 400°F (200°C).
- Peel and chop carrots into small chunks.
- Place on a baking tray, drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.
- Roast for 20–25 minutes, until tender and slightly caramelized.
- Let them cool for 5 minutes before blending.
Pro Tip: The more caramelized your carrots, the richer the flavor. Don’t be afraid to get some golden edges.
2. Blend the Hummus
- Add roasted carrots, chickpeas, tahini, olive oil, garlic, cumin, and lemon juice into a food processor.
- Blend until the mixture begins to smooth out.
- Slowly add water (1 tablespoon at a time) until you reach a creamy, fluffy consistency.
3. Taste and Adjust
- Add more lemon juice for brightness.
- Add extra cumin or paprika for warmth.
- Season with salt and pepper until balanced.
4. Serve and Enjoy
Transfer to a serving bowl, drizzle with olive oil, sprinkle with paprika, and top with fresh parsley.
Serve with:
- Pita bread or pita chips
- Fresh vegetable sticks
- Whole-grain crackers
- As a sandwich spread
Nutrition Facts (Per 2-Tablespoon Serving) 🥗
- Calories: 80
- Protein: 2g
- Carbs: 8g
- Fat: 4g
- Fiber: 2g
- Vitamin A: 120% DV
- Vitamin C: 6% DV
Creative Variations 🎨
- Smoky Carrot Hummus – Add ½ teaspoon smoked paprika or roast carrots with a dash of liquid smoke.
- Spicy Kick – Blend in ½ teaspoon cayenne pepper or a roasted chili pepper.
- Herb Garden – Add fresh basil, cilantro, or dill for an aromatic twist.
- Curry-Infused – Stir in 1 teaspoon curry powder for a warm, earthy flavor.
- No Chickpea Version – Swap chickpeas with white beans for an even creamier dip.
Health Benefits of Carrot Hummus 🌱
- Supports Eye Health – Carrots are loaded with beta-carotene, which converts to vitamin A.
- Heart-Friendly – Tahini and olive oil provide healthy unsaturated fats.
- Gut Health – Chickpeas add fiber that supports digestion.
- Plant-Based Protein – A filling snack without animal products.
- Antioxidant Boost – Carrots, garlic, and lemon fight oxidative stress.
Best Serving Ideas 🍽
- Appetizer Platter – Pair with olives, cheese, nuts, and fresh vegetables.
- Sandwich Spread – Replace mayo with carrot hummus for a healthier sandwich.
- Grain Bowl Dressing – Use a spoonful as a creamy base for rice, quinoa, or couscous bowls.
- Stuffed Veggies – Fill mini bell peppers or cucumbers with hummus for party bites.
Storage & Make-Ahead Tips 📦
- Refrigerate – Store in an airtight container for up to 4 days.
- Freeze – Freeze for up to 3 months; thaw overnight in the fridge.
- Meal Prep – Roast carrots in bulk and freeze them to make fresh hummus anytime.
FAQ ❓
Q1: Can I make it without tahini?
Yes. Use almond butter, cashew butter, or more olive oil for creaminess.
Q2: Can I use baby carrots?
Absolutely. Roast them whole or halved for the same sweet flavor.
Q3: How do I make it extra creamy?
Peel chickpeas before blending and add a splash of cold water while processing.
Q4: Can I serve it warm?
Yes. Lightly warm in a pan before serving for a comforting winter dip.
Q5: Can I add other vegetables?
Yes. Roasted beets, sweet potatoes, or pumpkin blend beautifully with carrot hummus.
Meta Description for Google
“Discover the best Carrot Hummus recipe – creamy, sweet, and healthy! Roasted carrots, chickpeas, tahini, and lemon make this vegan dip irresistible. Perfect for snacks, sandwiches, and party platters.”
